Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Looking back, it was a time for adventure, but also for seeking: I was seeking relief from the anxiety, overbearing mind ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...