Fear is an instinctive reaction essential for survival, but it can also become a hindrance in daily life, particularly in ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Scientists have uncovered a fascinating way the brain learns to override instinctive fears, shedding light on how we adapt to ...

Humans have certain instinctive fear reactions to things that won’t actually harm us—we might jump at a too-loud noise or ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.

Researchers have identified brain mechanisms that help animals suppress instinctive fear responses when threats prove ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...