This book is well researched, with a wealth of detail, but a tad too much of the author’s personal experiences, which ...

One of the ways to understand if you have any heart condition or an impending heart attack is by spotting the early signs.

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

At the hospital, she was told an angiogram showed that spasms in her arteries had led to a second heart attack. The 70% ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system ...

Understandably, many people wake up every morning and check their credit cards and checking/savings accounts when they grab their phones and turn off their alarm. Whether to look for fraud or ensure ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

India's benchmark indexes declined on Friday, limiting their weekly gains, weighed by broad-based sectoral losses and ...