Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Did you know that the sweetener molasses dates back to 500 BCE, when the process of pressing sugar cane and boiling its juice ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Honey is often considered an all-natural alternative to table sugar—and has added antioxidant and anti-inflammatory ...

Potassium plays a role in muscle contraction, including your intestines, so not getting enough of it can slow how fast food ...

The well-known actress, 78, has spoken about her life-changing choice when it comes to what she eats on a daily basis ...