When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

How do we train our mind and soul ... of our mind and soul. It targets first the eyes, relaxing them and cooling them down, we then move to the breathwork, moving our body and mind into a state ...

Now, grab your mat and practice these asanas for ultimate mind relaxation and to soothe your body and soul naturally in the morning. Remember, consistency is key even dedicating just 15-30 minutes ...

That’s how I ended up laying on a platform in a darkened office-park room on the north side of Indianapolis as two X-ray beams passed through my body. The scan, called dual-energy X-ray absorptiometry ...

It’s called Soul Sucker, an eight-episode series being pitched internationally from the studio Dori Media Group (Losing Alice, Lalola, Rebelde, Dumb). Described as a modern fairytale about ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

The MIND diet combines the Mediterranean diet and ... Oxidative stress occurs when unstable molecules called free radicals accumulate in the body in large amounts. This often causes damage to ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking, language acquisition, advanced reasoning and problem-solving, and ...

Breath is what connects our body to our mind, he wrote in “The Miracle of Mindfulness.” So together, we started there. One crisp and misty morning, Nate and I woke up early before work and sat ...