If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

A TikTok fitness enthusiast has gone viral after completing a challenging run from London to Birmingham in 25 hours.

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

The singer debuted her hit single in 2010, years before the social media platform launched Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since 2022. She has also ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

There was a report from Bloomberg that China was considering selling Tik Tok USA to Elon Musk X. This was later denied by Tik Tok. Kevin O’leary is part of group that has put up $20 billion to buy ...

By Rania Aniftos As the impending TikTok ban looms over the social media platform, Kesha is reminding fans of the OG “TiK ToK.” The star took shared a video on Thursday (Jan. 16), soundtracked ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...