Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Advancements in nano-catalysts are transforming biofuel production, increasing efficiency and quality while supporting ...

Kansas State University's Civil Engineering programme equips students with hands-on experiences and research to tackle global challenges sustainably.

Specialists of Tomsk Polytechnic University have developed an original technology for the production of scaffolds for ...

Tragic accident in Bangkok as a construction worker dies after a wall collapses during demolition. Investigation is ongoing.

Growing urban populations, more public awareness of pollution and ambitious redevelopment plans propel big drinking water and wastewater treatment investment in two key cities.

Anaerobic digestion can combine waste degradation with energy ... to consolidate reactor configurations for hydrogen production in continuous acidogenic systems, such as organic loading rate, ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...