In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magn ...
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.
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