Experts reveal the hidden connection between alcohol blackouts and mental health, plus crucial signs that your drinking ...

And alcohol and anxiety are considered “two sides of the same coin,” said Dr. Alëna Balasanova, an associate professor of psychiatry and the director of addiction psychiatry education at the ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Menopause is a normal part of the aging process for women and refers to the stage when menstrual periods end, and they can no ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Incredible new study using 20 different risk factors unmasks the most and least stressful cities and towns to live in in ...

Mount Maunganui locals say they are fed up with the rubbish and broken glass left by people partying on the beach and ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

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Alcohol consumers often drink to reduce stress and anxiety, or to boost self-confidence and ease social interactions. The latter reason applies to 6 percent of alcohol drinkers overall, but among ...