I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The Lawton Police Department is currently seeking new recruits and will host physical agility tryouts throughout the month of ...

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As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Brian McGuire combines work with the Marine Corps to his role as a concussion spotter at NFL games and athletic trainer at ...

USC Trojans running back Woody Marks came over from Mississippi State for his final season of eligibility to prove to NFL scouts that he could be a three-down b ...

“This one is all about agility, and there are plenty of running drills you can do,” says Lee. “Set up a series of cones and practise running around them. This will teach you to quickly ...

This was one of the events lined up for the winter day. Soon another set of kids was at the starting line, dressed in green ...