I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

USC Trojans running back Woody Marks came over from Mississippi State for his final season of eligibility to prove to NFL scouts that he could be a three-down b ...

Brian McGuire combines work with the Marine Corps to his role as a concussion spotter at NFL games and athletic trainer at the combine.

This was one of the events lined up for the winter day. Soon another set of kids was at the starting line, dressed in green ...

What if the key to a dog finding its forever home wasn’t just love or a good cuddle, but a little agility training?At the Humane Society of St. Lucie County, a ...

Agility and flexibility are essential traits for leaders who aim to create workplaces where everyone feels valued.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

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