In this article, we’ll delve into eight psychological reasons why you might always be craving that afternoon nap. And no, ...

When is the last time you took a nap? I learned to embrace an afternoon nap through the years thanks to working crazy television news shifts. When I used to work early mornings and be done with work ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

Sometimes the middle of the day hits like a brick wall. You’re not quite at the finish line, but you’re definitely out of ...

Gov. JB Pritzker sharply criticized fellow Democrats yesterday for not doing enough to oppose President Donald Trump, drawing a clear divide between himself and other high-profile Democrats seen ...

Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Even ...

it is actually encouraged to catch a short nap during your workday. The ideal length for an afternoon nap is 10-20 minutes, and in early afternoon hours, such as between 1-3 pm. Small snoozes can ...

Unexposed My Cloud looks the type to do well in handicaps this year and he should be suited by Ascot if taking after his best sibling. Class-droppers Toimy Son, Son and Talis Evolvere complete the ...

NEW ORLEANS (WGNO) – Partly cloudy and warm temperatures this afternoon as highs rise into the upper 80s for some parts of town. rain chances still look to hold off until later this work week.

Practice yoga to align your breath, posture, and mental focus before your day begins. It activates the body and improves flexibility Use a good sunscreen daily, even on cloudy days, to protect ...

Light winds will continue, with land breezes at night and sea breezes during the day. Afternoon showers are expected to pop up, mainly over interior and leeward areas, and some of them could be heavy.