Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

The intense concentration needed for aerial tricks creates a state of deep focus on movements and breaths, much like mindfulness meditation, helping to reduce stress. Plus, mastering new poses ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

It's amazing to think that a few years ago camera drones were little more than novelty toys for gadget-heads; now they’re a creative tool few photographers or filmmakers want to go without. There are ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

The official Instagram handle of Joy Awards shared a group portrait consisting of several celebrities from around the globe who graced the event. If one looks closely, one can spot the two Indian ...

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...

Firefighters say these aerial attacks help fight fires in areas that are tough to access with resources like hand crews and bulldozers. LIVE UPDATES: Border 2 Fire explodes to 4,200+ acres ...

Tate McRae has dropped a new single, “Sports Car,” along with a music video for the track. The sultry song was written and produced by Ryan Tedder, Grant Boutin, and Julia Michaels. The video ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...