If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Tristyn Bailey was a 13-year-old girl from Durbin Crossing in St. Johns County, Florida. She was the daughter of Stacy and ...

My stay in a three-story treehouse in Geneva, Florida, at Danville B&Bs was unique and fun. I loved using the hot tub and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Danger” might not be the first word to come to mind when individuals consider their bathrooms, but perhaps it should be?

My days of working as a cruise ship entertainer are behind me, but my tips and hacks for making the most of your time on ...

Simply because you and your partner live together doesn’t mean things have to settle into boredom. You can still have ...

With the growing population of older adults in the U.S., ensuring ... pathways or outdoor spaces. Place night lights in bedrooms, bathrooms and hallways to assist with nighttime movement.