Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

I have over 10+ years of working with a diverse population including adolescents, adults and families. Together we can develop coping skills while gaining insight into yourself and relationships ...

Coping skills for anxiety can help ... National Institute of Mental Health (NIMH), roughly 31.1 percent of U.S. adults experience an anxiety disorder at some point in their lives.