One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

But the latest idea floated by commissioner Adam Silver this week — to reduce the length of each game to 40 minutes — should be a non-starter, even with the league experiencing a dip in TV ...

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. We may earn commission from links on this page ...

One of Great Britain's most decorated Olympians will be visiting a Wiltshire leisure centre. Team GB swimming star Adam Peaty, who secured a silver medal in the 100m breaststroke at last year’s Paris ...

Describe a day on the job for you. My day is filled with helping people achieve their fitness goals! I get to guide people in not only their workouts, but help them make positive changes to their ...

Living No Gym? No Excuses! Budget-Friendly Fitness Tips You’ll Actually Use Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Los Angeles Lakers. LeBron James' patience with Lakers is running out as NBA Trade Deadline could be breaking point Los Angeles Lakers. LeBron James is surprised by an unexpected fan who showered ...

While it's true that vibration plates offer some compelling benefits, they aren't a shortcut to fitness. To get the best results from your vibration plate training, experts also recommend ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...