Research Challenges Misconceptions, Explores its Effectiveness for Stress in Fast-Paced Hong KongHONG KONG SAR - Media OutReach Newswire - 11 February 2025 - ...
Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...
Chick-fil-A is making your Valentine's Day meal planning a breeze with their convenient heart-shaped tins. These tins, perfect for small parties or at-home surprises, are filled with a delightful mix ...
Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...
Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...
The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...
New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...
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What’s the Best Way to Deal with Anxiety?Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...
An anxiety or trauma therapist ... This means stepping away from stressful activities — like paying bills, listening to the news, talking about politics, scrolling through your phone ...
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