Adults with high levels of "playfulness" showed stronger resilience during lockdowns compared to more serious individuals.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

These chemicals open the brain to new connections, reduces stress, boosts our mood ... They continued by saying that activities like board games and team sports offer chances to interact with ...

Of those who already engage in activities such as board games, video games, or quiz nights on a regular basis reported a reduction in stress levels and improved emotional resilience. Online gaming ...