You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Another significant benefit of co-curricular activities is the improvement of physical health. Physical activity is a very ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out of the funk. From watching hours and hours of TV to pretending the stress isn ...

Don’t forget to take your digital camera to capture a few insta-worthy snaps.