Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Another significant benefit of co-curricular activities is the improvement of physical health. Physical activity is a very ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

A new study from Oregon State University confirms that more positive and playful people came through the COVID pandemic better than others. Health experts weighed in on the findings.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

As the Board exams are scheduled to begin from February 15, students are feeling the pressure and anxiety building up. Sleep ...

South African professionals face mounting stress levels, with financial uncertainty and workplace pressure once again ...