Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Incorporating the following food groups can play a key role in managing GERD: The following list highlights specific ... ones to include in your diet. Food groups to avoid on a GERD diet are ...

This condition can be aggravated or triggered by poor nutrition, making it essential to pay attention to the foods we consume. For those with gastritis, some foods can further irritate the stomach ...

Your diet also plays ... of your intake or avoid alcohol altogether—especially before lying down at bedtime. Nonalcoholic beverages may provide relief from acid reflux while allowing you the ...

While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

“Just like high-fat foods, chocolate, mint, and spicy foods are food-based triggers for reflux, sugar can also be added to this list ... can lead to acid reflux. Pregnant individuals should focus on ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Home remedies for heartburn relief include avoiding trigger foods ... caused by acid reflux or a chronic condition called gastroesophageal reflux disease (GERD). 1. Avoid Smoking and Tobacco ...