While Indian spices offer incredible health benefits being mindful of their effects can help women over 30 maintain optimal ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Make sure you check the ingredients list, as some may also contain ... there are other foods or ingredients you might need to avoid. It is worth noting that all allergens must be identified ...

People are only just realising that grapefruit interacts badly with certain types of medication, including birth control and ...

Jackie Rios and her Cuban family serve up dishes inspired by her grandfather during Beach's Food Truck & Craft Beer Festival ...

The Colorado Kennel Club Dog Show is being held at the National Western Complex through Sunday. Adaline Deal’s mom says she ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the richest sources of plant-based protein ...

Some of the best foods with electrolytes are bananas, spinach, coconut water, milk, and pickles. You can help your body meet its electrolyte needs simply by eating these foods. Electrolytes are ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...