"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.