When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Msgr. Joseph Prior shows how the prayer of Simeon in the Temple, consoled by the infant Jesus, eases us into rest and prepares us for a new day of doing good in God's service.

It will be possible to see a giant arc of planets any clear night in January (and it was visible in December, too). And, in fact, an even greater opportunity lies in the months ahead, when yet ...

Right Rev. Mariann Budde, the Episcopal Bishop of Washington, urged President Donald Trump to “have mercy” on people who are “scared now” during the inaugural prayer service at Washington ...

Mountains of research over the past decade demonstrate, time and again, that a decent night ... too generic: sleep for 8 hours, avoid bright light and anything stressful before bed, and so ...

Just six minutes spent on a common bedtime activity could "reduce stress levels by 68%", therefore improving a person's quality of sleep ... especially before bedtime, to immerse yourself in ...

If you struggle with getting a good ... can aid sleep, complex carbs have a contrasting effect. People are being advised to avoid white bread, refined pasta, and sweet treats before bedtime ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest ... I try not to have meetings before 10 o’clock, for ...

and your sleep habits, like avoiding screen time before sleep and having a daily bedtime routine. If sleep movements are accompanied by other symptoms, such as tongue biting or urination, they may be ...

The image of drifting off to sleep slowly rocking in a hammock is many people's idea of heaven. But while they can be excellent for napping, can you sleep in a hammock every night or is it the ...