When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

People diet ... t just good or bad, and needs to be “repackaged” to add other elements, such as enjoyment. A review suggests the most effective strategy for long-term weight-loss and heart ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

Actor Vidya Balan recently shared her weight loss journey ... foods that one can add in this diet. Nuts Nuts like almonds, walnuts, and cashews are a good source of protein and omega-3 fatty ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...