Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Maya Henry once gave her candid reaction after pictures of Liam Payne with another woman went viral online. Read on to know what exactly happened.

Here's What the Judge Thinks Kanguva USA Advance Box Office Update: Suriya's mystical action-drama NEEDS a big spike in bookings for good day 1 ... Routine And Diet Plan: Fitness Secrets Revealed ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...