A large international study shows that happiness does not stem solely from either external circumstances or internal ...

CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...

Is happiness a gift we carry inside us? Or is it built on the foundations of good jobs, relationships, and health?

Education - The educational project “Taste Mindfully. Enjoy the Moment” is launching the podcast Mindful Eating, an ...

According to findings from BetterHelp’s State of Stigma Report, nearly 37% of Gen Z view seeking counseling as a sign of ...

It might seem counterintuitive, but if you can adopt mindfulness habits like journaling ... confidence to set boundaries around their helpful attitudes. Even if you’re praised for being a ...

The subtle ways to find meaning in a job you can't stand don't have to revolve around your work obligations or ...