However, the Sixth CPC recommended using pay bands and grade pay for both civilians and defence forces, but the 7th CPC ended all previous pay bands and grade pay systems, introducing a new pay ...

A seventh star has announced their departure from Coronation Street amid a slew of exits that will hit the soap in 2025. An alarming number of departures have been announced in recent weeks ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

SpaceX is gearing up for the seventh test flight of its mammoth Starship rocket today. The launch is set for 5pm EST (3:30am IST, January 16) from SpaceX's Starbase site in South Texas.

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

When the pandemic shut down most activities last year, Greta Hulterstrum made the most of an opportunity to refine her musical talent. A little more than a year later, the Litchfield High School ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

Correspondent Dividing participants based on ability is a practice usually reserved for sports, but a few middle school band students recently found themselves playing on the ...