According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

I unfortunately hear about people — more commonly women — having a potentially serious medical condition that gets ignored ...

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We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

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European markets are heading for a sharply higher open amid hopes that a ceasefire can be reached to pause the war in Ukraine.