Delicious Crockpot Sweet Potato Casserole is the perfect holiday side dish! We love making this easy side dish for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

There is a lot of efficiency and benefits that come with consuming a colourful diet, or, as we say a ‘rainbow diet’. Rainbow diets usually consist of a large spectrum of fruits, vegetables ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

So you may be wondering, what is a diet that can help you get healthier and easy to stick to? Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of ...

In another video, she had revealed: "I lost 7 kg in my 2-month cut, and my belly fat finally disappeared after years of struggling — I ate 4/5 times a day and ... a healthy diet and preventing ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Every year on November 1st, World Vegan Day is observed to raise awareness about the benefits of a vegan diet and veganism in ... Awareness Day On November 7, National Cancer Awareness Day is ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...