Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

It’s becoming more common for people under 50 to be diagnosed with colon or rectal cancer. Could our everyday choices play a role?

People with colorectal cancer had a 45% increased risk of dying from heart disease within the first two years of their ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...

Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 ...

Nurse who worked in neurocritical care said 'I witnessed the sudden and devastating effects of stroke on survivors and their carers' ...