I can fall asleep in five minutes flat — here's how I do it night after night
Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...
Opinion
Election Day Is Long. Give Us Five Minutes to Get You Through It.
Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...
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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...
The Sun11d
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes
FORGET toiling away for hours in the gym – an extra five minutes of exercise each ... morning with a cuppa before the kids wake up. Guided meditation can be found on apps such as Headspace ...
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10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
Psychology Today11d
5 Micro-Meditations to Reduce Stress
If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...