Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

Indigestion, diarrhea, nausea and bloating are a few common side effects of intermittent fasting. These are more common ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

In a nutshell While intermittent fasting improved health in older mice, it harmed pancreatic cell development in young mice, ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...