The UFC has added a number of new weight classes and titles over the years, which has helped some big stars shine. Each weight class has specific weight limits, and champions in each division are ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

She paired the v-neck, long-sleeved dress with black pumps and classic Wayfarer-style black sunglasses. The Kinda Pregnant star, 43, had her long blonde hair pulled back into a sassy ponytail. She ...

“I looked great, but I couldn’t lift my head off the pillow,” the actress and comedian said Amy Schumer had a lot of success taking Ozempic for weight loss, quickly dropping 30 lbs ...

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

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It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

"I've always been the funny fat guy. Can I be the funny skinny guy?" the actor said Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader's ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

The Lions are looking within for their replacement of Aaron Glenn. Detroit is promoting linebackers coach Kelvin Sheppard to become its new defensive coordinator, NFL Network Insiders Ian Rapoport ...