Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

This year is set to be a landmark one for Fitness First, with plans that not only include the launch of six new clubs across ...

Ultimately, if you want a wallet-friendly smartwatch for ski and snowboard tracking that’s almost as good as the best Garmin ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

which debuts in our roundup for 2025 as the best outdoor Garmin. So here are all of our top picks, rated and tested by our experts, and curated for you. Matt is TechRadar's Fitness, Wellbeing and ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

In fact, when compared to running, cycling and weight training, research published in Sports Medicine found that HIIT burns up to 30 per cent ... a speedy 10-minute home workout that can help ...