Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The new restaurant, based in Kennebunkport, Maine, is on the road to nonprofit status to dedicate all of its proceeds to a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

But my work suggests that, despite its ambition, the committee's plan underestimates ... fell by 37g a day between 2002 and ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...