Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark on a 30-day journey to purge my home of all the clu ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

This brutal 11-week fitness challenge has taken ... to complete the gruelling 75-day long ordeal on social media sites. On TikTok alone, the hashtag 75 Hard has been viewed over a billion times ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social ... Once the 75 days ended, she adjusted her diet and workout routine a little, but continued to maintain the ...

Gallagher described the challenge this way: “It’s like the 75 Hard, but for people who don’t have the time for two 45-minute workouts a day.” “That’s intense. That’s a big commitment ...

When I first read about the 75 soft challenge ... day – not including audiobooks If the idea of two 45 minute workouts a day has set your teeth on edge, I’m right there with you. To me, 75 ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...