Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

With a strong mind and a strong heart, the ‘Paradise’ star exclusively tells Parade you must listen to what’s stirring ...

TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

When practicing on an archery range gets a little stale, it’s time to try something a little more extreme. That’s the attitude that four area men had when they signed up for the Train ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Israeli Prime Minister Benjamin Netanyahu is in Washington DC, for talks with Trump and other US officials on the second ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. He describes it as a more accessible version of the ...