Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative ... to see how many steps they could take in 30 days. From independent living to assisted living ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Mommy Tummy Fix A 30 day challenge targeting the abs and butt on sale, A Sant Lakeside Fitness The 30 Day Squat Ab Challenge on sale, 30 Day Strong Legs Toned Butt Fitness Challenge Sunny Health on ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

30 day challenge CHEST workout plan for Android Download How To Build A Stronger and Better Looking Chest in 30 Days BOXROX Chest Workout at Home How To Get Bigger Chest ATHLEAN X Chest Arms challenge ...