Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio. You're ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... pounds, boost your energy levels, and embrace the festive season with confidence, follow this ...

In recent months, a diet plan known as the '30:30:30' rule has been making waves on TikTok for its straightforward approach ...

I spent a lot of time studying the diet and fell in love with it because I didn't feel like I was missing out on anything. And it worked! I lost 10 pounds ... walking 30 minutes a day to running ...

The Crime and Corruption Commission’s reporting powers will be boosted and work will start on a 20-year tourism plan. An independent ... which will report in 100 days. The 50 cent public ...