Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Gardena had a chance to collect three points when kicker Omar Villarreal recorded a field goal from 30-plus yards out in ... enjoy [the win] for this next day and we’re gonna watch film tomorrow ...

Committee members, saying they feared Texas was about to execute a potentially innocent man, wanted Roberson to testify about the effectiveness of a state law that lets inmates challenge ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health risks posed by obesity. Yet the drugs are so expensive that ...