"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

ST. LOUIS – With St. Louisan’s still irate over the city’s response to the recent ice and snow, some are now wondering about how it’ll handle potholes. The city says it aims to patch ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues. Acute inflammation is temporary, while chronic inflammation lasts ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Jumping up and down about the date consumes time and energy and changes nothing, only distracting from the more serious problems facing Indigenous Australians today, writes Anthony Dillon.

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

In the College Football Playoff, there was redemption for Ryan Day, who endured criticism after ... topics and more in the final College Football Fix of the 2024 season.

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...

“Watching cable, he shares thoughts with anyone in the room, even the household staff he summons via a button for lunch or for one of the dozen Diet Cokes he consumes each day,” it said. Naturally, ...