Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

While a chiseled abdomen is a common aesthetic goal, ab exercises offer a wide range of benefits that go far beyond looks.

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While there are numerous exercises to work the midsection, the crunch remains a fundamental and highly effective move when ...

Electric scooters were once boring and slow, but they are not all-set to survive the future. The Ultraviolette Tesseract has ...

In his speech, Jaideep Ahlawat thanked the director and writer of Maharaj for trusting him to play the complicated role in the film.

Whether it's hosting friends, or relaxing with loved ones, permanent outdoor lights can take it to the next level. Here five ...

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