After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Seizures can cause falls and injuries like tongue bites or fractures, and they pose a risk of choking due to saliva or food ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...