Department of Radiation Oncology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Robert F. Kennedy Jr., the anti-vaxxer conspiracy theorist advising President-elect Donald Trump on health policy, said the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...