Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

While 15 minutes might seem insignificant in your busy day, consider these numbers. Working for 15 minutes a day adds up to 75 minutes per week or around five hours per month. That's more than 60 ...