How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps ... target your upper body and biceps.

Now, a woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 ... minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...