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Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...
Forget the gym — this 15-minute kettlebell workout strengthens your upper body and boosts metabolism
You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the ...
T33mon
Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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7 Exercises To Strengthen Your Upper Body in 30 Days
Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
CNET2y
These 9 Upper-Body Exercises Will Give You Strong and Toned Arms
Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps ... target your upper body and biceps.
Women's Health1y
These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...