The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Snacks — and let’s be honest, the commercials too — are always a highlight on Super Bowl Sunday. Everyone has their favorites on game day, from chicken wings to potato skins and pizza. But if you’re ...

Medically reviewed by Elizabeth Barnes, RDN Berberine is a natural compound in flowering plants like barberry, coptis root, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Advocates say microdosing reduces costs and side effects while maintaining weight loss, then can help with weight maintenance ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

It's not the only blood pressure medication recall to happen in recent months, but the FDA's concern appears to follow a common theme.