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16 Strategies For Coping With Stress In 30 Minutes Or Less
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...
Fit&Well on MSN3d
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.